Services

 

 

 

 

Why Fitness?

The general objective of fitness is to improve your image, enhance your health, and inculcate a sense of well-being.  Your lifestyle can dramatically change for the better with the help of a health and fitness consultant.  In fact, research has proven that when an individual retains certified professional services, their chances of success are significantly increased.  An enriched lifestyle, through the implementation of strategic diet change and exercise will bring benefits that can last a lifetime. 

My mission is to increase your confidence, enhance your figure, lead you to a healthier heart, better skin, and improve your immune system by helping you discover a new lifestyle through education and awareness.  

General Services:

·         Individual/ Private Training

·         Small Group Training

·         Group Classes

·         Boot Camps

 Nutritional Support:

·         Basic Knowledge

·         Sports Nutrition

·         Weight Loss Eating Plans

·         Weight Gain Eating Plans

 Goal Specific Training:

·         General Health

·         Weight Loss

·         Strength/ Resistance Training

·         Dynamic Conditioning

·         Sports Performance Training 

 Special Needs:

·         Rehabilitation (Knees, Hips, Shoulders, Back, etc.)

·  Health Concerns (Arthritis, High Blood Pressure, Diabetes, Osteoporosis, etc.)

·         Pregnant

·         Senior Training

·         Child Training